Coherence Coaching
TRUE ALIGNMENT WITH YOUR TRUE NATURE
Aroha: (Maori)
love, compassion, empathy, connection; a way of being that honours connection to others
What is Coherence Coaching?
Coherence happens when all parts of yourself are in alignment, and this alignment has a sense of balance, rhythm and flow in your life.
Coherence is...
When your actions match your values - consistently.
Staying steady in your truth, even when you’re under pressure
Making clear choices without second-guessing or leaking energy
Feeling safe enough in your body to respond instead of react
Leading, loving and living without abandoning yourself.
Why it works…
Coherence Coaching is about supporting you to align and find balance with the values and morals that make up your beliefs.
Value alignment is a process you go through with us to create awareness around where your integrity is quietly out of alignment with your values.
This style of coaching is Aroha-based. This is not about perfectionism, it is quite the opposite. This is about deep acceptance of who you are by nature - faults and all.
Coherence requires that the one doing the guiding is also aligned and in coherence with who they are.
This is the medicine.
It requires that Sean must be in coherence with who he is. The only way for true healing to happen in this space is for the one leading the way to have already walked the path before you. To hold the wisdom that comes through holding a high level of healing for themselves.
This integrity in his own coherence allows Sean to truly lead with Aroha, and to help people change their lives for the greater good of all.
My work is about walking beside people as they remember who they are beneath the noise — so their actions start speaking the same language as their values.
We strip it back. We recalibrate.
We support your return to coherence.
Support for all
Warriors.
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FOR COUPLES IN LIFE & BUSINESS
This is coherence coaching — a customised, personal support journey that helps you tune back into your own natural rhythm and rebuild your internal capacity.
All too often the lines between home and work get blurred, and stress and tension leak through the layers of connection between you.
We’ll help you:
Get clear on where things feel off or overloaded
Understand your individual patterns (and your dynamic together)
Re-evaluate and audit your motivations and success strategy
Create more balance between work, relationship, home and self
We build tools that actually fit your life—not just generic advice.
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A coaching experience to stabilise your system, restore clarity, and bring your life back into alignment with who you truly are.
You don’t need more information. You need rhythm, regulation, and realignment. That’s what this journey delivers.
You’ll learn how to:
Get out of reaction mode and back into response mode
Build internal stability that doesn’t dissolve under pressure
Unlock your unique decision making & alignment strategy
Reconnect with your core identity underneath the layers of conditioning, and live from there - authentically you!
Recalibrate
8 WEEK PROGRAM FOR INDIVIDUALS
6 WEEK PROGRAM FOR FAMILIES
Tribal Dynamics
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Over 8 hours of 1:1 Video Coaching
Integration for the Family
Let’s Discuss…
What areas of life you are seeking positive change, and how I can potentially support that shift.
WHAT MY STUDENTS ARE SAYING
